ASHTANGA YOGA

Assisted Self Practice - Mysore style 

Arta- Mallorca - Spain

-Every Saturday-

from 11th of September

 

This class is suitable to all levels including beginners.

The class starts from 8:00 am until 11:00 am, 

however this doesn't mean that you have to stay for that long.

You can drop in for your practice anytime in between these set hours.

Which means some people can come for one hour practice and the others can come for longer practice, hence the three hour period set for this type of class.

One of the unique aspects of this class is that the teacher will be guiding you through the practice step by step.

It is basically like having a private one to one but in a group settings.

You will receive proper guidance and healing adjustments from the teacher.

Although the practice is dynamic but

it´s totally adaptable to suit all levels of practitioners.