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REGULAR CLASSES

Monday

Ashtanga Mysore Class

8:00 – 11:00

Classical Pranayama

18:30 – 19:30

Wednesday

Ashtanga Mysore Class

8:00 – 11:00

Friday

Ashtanga Mysore Class

8:00 – 11:00


A Yoga Shala built into a cave and surrounded by nature in Arta, Mallorca.
A space with perfect setting to support your Yogic and Spiritual practices.

 


Prices & Passes

Drop in : 15 Euros


10 Classes: 130 Euros​ 

 

​Privates 1-2-1 & Small Group
(contact us for more informations)

​Mini Weekend Retreats
(contact us for more informations)

 

​Join our newsletter for updates about our upcoming events, workshops, and other  types of classes.  

 

ASHTANGA YOGA MYSORE STYLE CLASS: This class is suitable for all levels of practitioners including the beginners. Mysore style is the authentic way of practicing and learning Ashtanga Yoga system. At this class you will learn the classical Ashtanga Yoga method as taught by Sri Triumalai Krishnamacharia and Sri K. Pattabhi Jois. 
 

  • You can drop in for your practice anytime in between these set hours at least for a minimum of one hour. Which means some people can come for one hour practice and the others can come for  a longer practice all practicing in their own pace in a safe and supported environment. 
     

  • One of the unique aspects of this class is that the teacher will be guiding you through the practice step by step and posture by posture to develop your own personal practice gradually. It is basically like having a private one to one but in a group settings. As well as receiving the proper guidance you will also receive healing adjustments from the teacher that will create new space in the body to help you perform certain postures that are challenging to perform by yourself.
    Ashtanga yoga is a powerful and dynamic form of yoga based on a series of body postures known as Asanas, combined with specific way of breathing known as Ujjay and nine points of mental focus known as Dirishtis that has the power to connect the mind, body and spirit and to make you feel whole again.
    These asanas are performed in a specific order known as 'series' and in Ashtanga system we have six powerful series. With regular practice you will gain inner and outer strength and balance as well as tremendous amounts of flexibilities that will heal and transform you inside out.

     

  • Ashtanga Yoga means “Eight Limbed Yoga”. To practice Ashtanga Yoga properly is to observe and practice the entire eight limbs. These are moral and code of ethics (Yama & Nyamas), the postures (Asana), breath control (Pranayama), withdraw from the senses (Pratyahara), living in the presence of the divine energy (Dharna), the state of meditation (Dyana) and the experiences beyond the body and mind (Samadhi).

CLASSICAL PRANAYAMA & MEDITATION: This class is a wonderful opportunity for you to practice and learn the classical methods of Pranayama from the Kayvaliadham lineage . Pran means (Life Force) and Ayama means ( to retain and manage the Life Force). Pranayama known to have positive effects on overall health and wellbeing of the practitioner. It enhances the Life Force, therefore, it will help you heal from the depth and bringing more vitality to your being. We will conclude the class with a soothing Meditation. No previous experience required to join this class and it is suitable for absolute beginners. 


 

  • We aim to create a safe and loving space for you to practice and grow on the path feeling supported along the way. 

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